Adult Therapy

I provide a caring and supportive environment to set goals and support you in making changes within yourself or your situation. The therapeutic relationship is central to our work together and will take time to develop. At the first session, we will discuss your concerns, relevant background information, and what you are hoping to achieve from our time together. Sessions last up to 50 minutes and can be either virtual or in-person. Weekly sessions are most helpful, especially at first. Many people find therapy to help them grow personally, improve their relationships, address family concerns, and bring calming strategies to the stresses of daily life.